STRATEGIES TO HELP YOU ON YOUR QUEST TO FINDING A GOOD SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere in between two days to straight prior to a training session or competition. This therapy boosts the muscles and prepares the body to endure physical exertion.It raises flexibility and minimizes the stress and anxiety hormones in the body such as adrenaline. This allows the mus